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Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/t/5e6ed33073af576a4fa6a01f/1584321347358/thumbnail_PNLvl1.jpg Your Coach https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/t/5e6ed3776f379e1858c54d5e/1584321421242/thumbnail_CSEP-1024x273.jpg Your Coach https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/5e6ecae16f379e1858c3d43b/5e6ecc116f379e1858c40ac2/1584319507345/MWOD.jpg Your Coach https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/5e6ecae16f379e1858c3d43b/5e6ed50d6f379e1858c58a26/1584321921638/thumbnail_F45.jpg Your Coach https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/5e6ecae16f379e1858c3d43b/5e6ed3f08afded74f55c1ca2/1584321522347/CPDS_Badge.png Your Coach https://www.dontsweatitnutrition.com/home daily 1.0 2021-06-25 https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/t/5e5951f06a87b05642dbb6a5/1604318889569/Consistency.jpg Home - Accountability. Consistency. Results! Life is busy! So, let us do the thinking for you! Lose weight, build strength, and have more energy! Weekly support. Guidance. Accountability. Every step of the way! Nutrition. Workouts. Results. Let’s get there together! https://www.dontsweatitnutrition.com/whattoexpect daily 0.75 2021-03-16 https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/t/5e4b6116b6e8306d01191635/1582051784856/ What to Expect - Habits This Nutrition Coaching program isn’t a meal plan. I’m not going to tell you what to eat, or not to eat. I don’t label foods as good or bad. I simply teach you to follow good habits and remain consistent. Just because it sounds simple, doesn’t mean it’s easy. I will be there for you every step of the way! https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/t/5e4b5432190cbb27f14c2463/1581995072714/ What to Expect - Nutritional Skills I will help you manage your time, meal prep, plan for your family, give you nutrition on the go tips, and so much more. All so that you can have more time for you! Instead of giving you an impossible meal plan and just telling you to follow it exactly, I’m going to teach you how to adapt to your busy life, your food preferences, and your cooking ability. https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/t/5e4b566801c72f4e3e711732/1581995639380/ What to Expect - Nutritional Knowledge There is a LOT of different food available to us, almost all of the time! Why not learn to take advantage of the variety that we have been granted and spice up your pallet. There is no such thing as “the best diet” and I will help you build sustainable practices that you will be able to maintain for life. https://www.dontsweatitnutrition.com/about daily 0.75 2021-03-16 https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/t/5e4b4f2574f9be5e21f0973f/1581993836799/ The Process To get into shape, you’ll need to be consistent. To be consistent, you’ll need help! You’ll make living healthy a habit. I will help you stay accountable. Lose fat, gain muscle, and have more energy. I will guide you through small yet powerful habit changes to improve everyday life. Avoid the “all-or-nothing” mentality and let me put you on a sustainable, life-long path of good health. And, I will teach you why the “quick fix” doesn’t work, and most people end up gaining even more weight back, and how to avoid that! https://www.dontsweatitnutrition.com/terms-conditions daily 0.75 2021-06-25 https://www.dontsweatitnutrition.com/shop daily 0.75 2020-11-19 https://www.dontsweatitnutrition.com/shop/p/high-protein monthly 0.5 2021-04-29 https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/5f0644d754b02120ab25af7c/5f064a2cd76e7614dd8eb36f/1594247731964/High+Protein+cover.png Shop - 52 High Protein Recipes https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/5f0644d754b02120ab25af7c/5f064bb36af44d0920b084d0/1594248120766/Spanish+Zucchini+Tortilla.png Shop - 52 High Protein Recipes https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/5f0644d754b02120ab25af7c/5f064bc2ed94bd3dafc750be/1594248136525/Omelet+Wraps.png Shop - 52 High Protein Recipes https://static1.squarespace.com/static/5e4b2a50122d1c24176040b6/5f0644d754b02120ab25af7c/5f064bc768d17f28bb5ba4be/1594248139766/HP-Blueberry+Pancakes.png Shop - 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